This four week program is designed to prepare you for our Total S&C Class. Our small group coaching allows our members to work with a professional coach for a fraction of the investment. In our one-hour group sessions, participants will be led by our expert coaches through multiple phases of fitness and recovery: Mobility drills and corrective exercises to improve and maintain joint mobility and function; Skill-based warm-up to prepare the body for the workout. The Workout of the Day (WOD)– which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more. At Total Ice we design your program to improve ‘functional’ movements, things you do on a daily basis.
4 Sessions for $75
September 21-October 12 @5:30pm
October 12- November 2 @6:30pm