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We at Total Ice are very excited to now offer a yoga practice that is designed to help you be your best self. A place where you can feel at home.
We believe yoga is an important part of self maintenance and regulation. There are so many benefits to having a regular yoga practice including:
Manage stress, increase mobility/flexibility, gain strength, tone muscles, reduce anxiety, help recover from injuries, optimize your health, meet like minded people, have some "you" time... just to name a few.
No one can take care of you except for yourself, and you certainly deserve the opportunity to thrive.
I double dog dare you to try us once week for 3 months, see what happens!
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