Yoga

Yoga is back 🧘🏻‍♀️

We will be running 3 different yoga classes from October 2nd to November 10th.

 

WARRIOR Rhythm™

Mondays 5:45-6:45pm

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights, and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

 

 

Mobility and Yin 

Wednesdays 5:45-7:00pm

Join us for a rejuvenating mobility class that focuses on deep stretching and relaxation. In this slow-paced practice, we will hold poses for an extended period, allowing the body to release tension and the mind to find stillness. Through gentle stretches and mindful breathing, you will experience increased flexibility, reduced stress, and a sense of calmness.This class is suitable for all levels and is perfect for those seeking a peaceful and restorative practice.

 

Kid friendly Mobility and Core 

Fridays 11:00-12:00 

In this kid-friendly moms' class, we will be focusing on strengthening and stretching our core muscles. Through fun and engaging exercises, we will work on building a strong and stable core, which is essential for maintaining good posture, preventing back pain, and improving overall strength and balance. The class will also include various stretches to help improve flexibility and release tension in the body. Bring your little ones along, as they can join in on the fun or play nearby while you work out. Get ready to strengthen your core and increase your flexibility in a supportive and kid-friendly environment!

 

Each 6 week series is $70, sign up for two for $120