Total Ice - Gym 

Events 

We offer many events in our gym, from mini competitions,

clinics, and our specialize classes such as our Rookie Class. 

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Mom's Intro Class

New mom's we would love to help you get back into the gym, for social, mental and physical benefits. We are offering a NEW intro class for moms with babies who are not quite mobile yet. This class will be a slow place recovery and learning opportunity with the goal to move into our regular Moms class. 

4 weeks, 2 session a week 

Tuesday/Thursday 

10:45-11:45 

Starting May 24th 

$105 

Gymnastics Clininc

May 28-29th 

Louise Eberts has been involved in competitive sports since the age of six. She was a provincial level Gymnast, track athlete, and cheerleader.

After leaving high school Louise moved out west to pursue her love for snowboarding and spent several years competing as a sponsored athlete, coaching competitive gymnastics, and enjoying many outdoor sports.

 

Finding CrossFit after a move back east to Montreal in 2009 opened an exciting new chapter of competition, qualifying for the 2011 CrossFit Games on a team and discovering that her experience in gymnastics melded very well with coaching CrossFit.

 

Louise has hosted seminars across Canada, created clinics that run monthly as well as coaching private one-on-one sessions weekly. Louise prides herself on making athletes of all levels feel comfortable and excited about their goals and what they are learning. Her energy is BIG and she is always ready to share it with everyone she meets.

Lousie will be hosting 3.5 hr. clinics at Total Ice. Don't miss out on a chance to learn and work on some of the gymnastics components of CrossFit. 

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Rookie Class

This four week program is designed to prepare you for our Total S&C Class. Our small group coaching allows our members to work with a professional coach for a fraction of the investment. In our one-hour group sessions, participants will be led by our expert coaches through multiple phases of fitness and recovery: Mobility drills and corrective exercises to improve and maintain joint mobility and function; Skill-based warm-up to prepare the body for the workout. The Workout of the Day (WOD)– which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more.  At Total Ice we design your program to improve ‘functional’ movements, things you do on a daily basis.

4 Sessions for $75 

Book your own private class, 5+ athletes