top of page

Total Ice - Gym 

New Classes 

Summer Classes 

July 15th - August 16th 

Copy of Spring classes-22.png

Kids Fitness 

Need to get the kids moving this summer? 🏃‍♀️🏃‍♂️ Check out our 5-week kid fitness series designed for all ages! 🌈🎉 Our coaches are so excited to show kids how fun it is to move their bodies and stay active. 🤸‍♀️💪 Join us for a dynamic and energetic program filled with engaging workouts, interactive games, and lots of laughter. ✌🏻 Don’t miss this opportunity to keep your kids healthy, happy, and active this summer! 

Email to register!

Olympic weightlifting  Clinic  



Starting  July 16th

Join us for a focused, five-week journey into the world of Olympic weightlifting! Whether you're a beginner or looking to refine your skills, this program is designed to enhance your technique and strength in the snatch and clean & jerk.

What You'll Learn:

  1. Fundamental Techniques: Master the basics of snatch and clean & jerk with detailed breakdowns of form and positioning.

  2. Building Strength: Develop foundational strength and stability through exercises like front squats, overhead squats, and snatch balances.

  3. Refining Your Form: Hone your technique with drills aimed at improving timing, speed, and precision in your lifts.

  4. Increasing Weight Safely: Progressively challenge yourself by lifting heavier weights under the guidance of experienced coaches.

  5. Integration and Mastery: Put everything together with practice sets that simulate real-world lifting scenarios, ensuring you're prepared for success.

Program Details:

  • Duration: Five weeks, one hour per week.

  • Intensity: Each session includes warm-ups, skill drills, focused practice, and cool-downs.

  • Personalized Coaching: Receive tailored feedback to optimize your progress and ensure safe, effective lifting.

  • Goal: Whether you're aiming to compete or improve your strength and technique, this class will equip you with the skills and confidence to achieve your goals in Olympic weightlifting.

Join our Olympic Weightlifting Class and discover the power and precision of these iconic lifts. Let's lift smarter, lift stronger, and lift together towards your personal best!

Cost $85


Rookie Class

This four week program is designed to prepare you for our Total S&C Class. Our small group coaching allows our members to work with a professional coach for a fraction of the investment. In our one-hour group sessions, participants will be led by our expert coaches through multiple phases of fitness and recovery: Mobility drills and corrective exercises to improve and maintain joint mobility and function; Skill-based warm-up to prepare the body for the workout. The Workout of the Day (WOD)– which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more.  At Total Ice we design your program to improve ‘functional’ movements, things you do on a daily basis.

4 Sessions for $85 

Book your own private class, 5+ athletes 

Message us to register for our next session


Yoga returns, and in the sunshine! Come join us for one or more of these 5-week series starting July 15th. Each series is $70. Here’s the schedule:


- Mondays, 6:30-7:30pm: Warrior Rhythm

- Mondays, 7:45-8:45pm: Outdoor Stretch

- Thursdays, 10:30-11:30am: Postpartum Build and Stretch (kid-friendly)

- Fridays, 12:00-1:00pm: Kid-Friendly Outdoor Stretch


To register,  email us at Let’s stretch and strengthen together in the fresh air! 🌿



Join us for our exciting new Engine class designed to boost your cardio fitness! 


Kid Friendly  (Mondays and Wednesdays, 10:30 AM): Enjoy high-energy intervals on the rower, bike, running, and fun dance moves outdoors.


Adults Only Session (Mondays and Wednesdays, 4:30 PM): Elevate your fitness with dynamic rowing, biking, running, and more in a challenging outdoor setting.


What You'll Experience:


Varied Workouts: From rowing to biking and running, our classes keep you moving and engaged.


High-Intensity Intervals: Boost endurance and burn calories effectively with interval training.


Outdoor Fitness: Enjoy the fresh air while working out with expert guidance from our instructors.


Join Us Today and Elevate Your Cardio Fitness!

Included in your membership! 

Register on Mindbody 

Outdoor Boot Camp

New Outdoor 5-Week Bootcamp!


We're thrilled to introduce our new outdoor bootcamp designed to help you reach your fitness goals!


Schedule: This invigorating session runs every Tuesday from 10:30 AM to 11:30 AM, starting July 16th.


Location: Enjoy the fresh air  as we exercise outdoors.


What to Expect: Each week, expect a mix of cardio, strength training, and flexibility exercises tailored to all fitness levels.


Registration: Secure your spot today by emailing us at


Don't miss this opportunity to elevate your fitness in a motivating outdoor environment. Join us and experience the benefits of our 5-week bootcamp!

bottom of page