Total Ice - Gym
We offer many events in our gym, from mini competitions,
clinics, and our specialize classes such as our Rookie Class.
Mom's Rookie Class
New mom's we would love to help you get back into the gym, for social, mental and physical benefits. We are offering a NEW intro class for moms with babies who are not quite mobile yet. This class will be a slow place recovery and learning opportunity with the goal to move into our regular Moms class.
4 weeks, 1 session a week
Starting Oct 12th
Post Partum Rehabilitation
Every Second Wednesday
Starting October 19th
Join Britny Parker our Certified Athletic Therapist (CAT(C)) and Practicing Kinesiologist (R.KIN) for our NEW Post Partum Rehabilitation class.
This class will include, 5 Group Sessions and 1 30 minute Private session.
This four week program is designed to prepare you for our Total S&C Class. Our small group coaching allows our members to work with a professional coach for a fraction of the investment. In our one-hour group sessions, participants will be led by our expert coaches through multiple phases of fitness and recovery: Mobility drills and corrective exercises to improve and maintain joint mobility and function; Skill-based warm-up to prepare the body for the workout. The Workout of the Day (WOD)– which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more. At Total Ice we design your program to improve ‘functional’ movements, things you do on a daily basis.
4 Sessions for $85
Book your own private class, 5+ athletes
Next Session Starts October 11th